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Best nutritional supplements

Dear Dr, Please let me know better effective nutrition supplements for vegetarian adult person. Thanks

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There are many but i need to know ur height weight, ur eating habits n daily routine work. Consult in pvt chat so that i can help u better ... Read More

Is it good take various types of nutritional supplements if we unable to adequate amount of nutrients from food, how long we can take these supplements, will it cause any problem in future???

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These supplements can cause Gastric problems. Better take natural food supplements ... Read More

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I would like a consultation regarding nutritional supplements and overall health. Due to my busy schedule and irregular diet, I feel I am not getting complete nutrition from food alone. I am also experiencing hair thinning and some stomach digestion issues such as bloating and improper digestion at times. I want guidance on safe and suitable supple

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Please fix an appointment or book via Practo app I can surely help you resolve these issues ... Read More

Upto one year, preterm and under weight babies were given multi vitamin drops and vitamin d3 drops. After that , if the child doesn't eat properly, what types of tonics and nutritional supplements can be given. Kindly name them.

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You need to only give them if your dr says whether they are needed or not. A combination arising from a daily diet of cereals, pulses, vegetables,green leafy vegetables, fruits, milk is more than suff ... Read More

Which OTC tablet / supplement is recommended (for use on daily basis/regular basis) to get all /most of the necessary nutrition (vitamins, minerals, proteins etc) required by a 36yr active male?

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Please ask me directly for details. ... Read More

Due to aging factor people tend to loose and become deficient on vitamins and minerals and that effects on their daily activity part. Pls do suggest the best source of nutritional and dietary supplement which can help, enhance and prvd the support along wth the food intake !!.

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Please consult me online So that I can prescribe it for you ... Read More

Hello, I want to know what type of multivitamin or nutritional supplements are suitable for diabetic person.

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B12 and folic acid. Good fibrous food ... Read More

I am a type 2 diabetic. I do not eat non-veg and any kind of fruits. I recently have joined gym. Due to improper nutrition, I sometimes feel tired and fatigue during my training. My trainer suggested me take BCAA-Branch chain Amino Acid. I would like to know that are these safe to take for a diabetic person? And what all supplements could I take u

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If you are not a hard core gymmer then I would recommend you to stay away from all kinds of supplements as vegetarian food also supply good amount of proteins and if you wish to take any kind of suppl ... Read More

I'm a college student, who is living in the college hostel, I'm not sure I'm getting enough nutrients needed for my body. Because food here is not that filling and nutritional. So should I take some multivitamin tabs or not? Also since I came here to live in hostel my I've had several health issues like cold and diarrhea and some body pain and tir

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Generally students will face deficiency of certain nutrients in hostel. You can take a good multivitamin. If you are eating out other than hostel watch out for the cleanliness as that can also cause d ... Read More

I am looking to add a zinc and magnesium supplement for my overall growth . Which one should I go for .

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Hi I have reply to you previous question which is same. ... Read More

I am a breastfeeding mom, my baby is 3 months old. I am a vegetarian and I am worried my baby is not getting enough choline. Please recommend me a reliable Choline supplement. I am currently taking Supercal and MCBM DHA as supplements.

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As a vegetarian breastfeeding mom, your choline intake can genuinely run lower than someone eating eggs or meat, so this is a fair thing to check on. ... Read More

Look I took blood test at aug8 when everything is normal my ldl cholesterol is 93 normal and my hba1c is 5.3 everything is normal but vit b12 is low 86 and vit d 4.5 and I took supplements for both and again I took test sep 8 suddenly within one month my ldl is 112 and hdl is 48 and my hba1c is 5.7percent within a month it increases I don't knwo th

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Please connect over consultation with this report to help you with diet and supplement ... Read More

Hello doctor from last 6 days I am using neveda calcium vit D3 b12 magnesium zinc supplement.. due to severe hairfall I am using this medicine.. and there is vit d3 deficiency and calcium deficiency also is it safe to use .. I face bloating and acidity so I stop this medicine can I take alternate day .. is there any side effect regarding weight gai

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Bloating and acidity are common when calcium, magnesium and zinc are taken together, especially on an empty stomach. These supplements don't typically cause weight gain on their own. ... Read More

I got tested for vitamin D3 ..it is 33 ...should I take vit D3 supplements or not please suggest...

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ... Read More

Please suggest a good multivitamin supplement for me for stronger bones, teeth, improve weight and overall health. Age 40 years male.

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Hi, before taking any supplements kindly get your levels tested first. The quantity to be prescribed depends on the current levels of micro nutrients. Taking any supplements with prior examination can ... Read More

My b12 level is 281. Do i need a supplement. If need pls suggest how much mg and how to take. I have symptoms like tingling in feet and hairfall.

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You are now Borderline low range Methylcobalamin (Vitamin B12) 1500 mcg daily (oral) for 6–8 weeks Alternatively, if symptoms are significant: Injection Methylcobalamin 1000 mcg weekly × 4 ... Read More

For a 31-year-old woman and would like guidance regarding supplements for general health maintenance. I am considering taking Omega-3 and Magnesium supplements to support overall health, stress management, and sleep quality. I would like to know: 1. Are Omega-3 and Magnesium supplements recommended for someone like me? 2. What dosage is generally s

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1. Are Omega-3 and Magnesium recommended? Yes, 2. Suitable dosage for long-term maintenance Omega-3 250–500 mg/day of combined EPA + DHA is generally adequate for healthy adults. Magnesium 200– ... Read More

What Vitamins or Nutritional Supplements can I take for restoring back energy, muscle mass etc required after being 55 years old? Please suggest. I have become thin as compared to when I was in my 45-50 year s age. I have a thin body type and a controlled diabetic female from last 10 years. Also I get hot flashes after menopause.( Last 6-7 yrs). A

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Hi Please do a blood test, before choosing the right supplements. Book an online consultation with me to discuss about your menopausal symptoms and the foods to support your overall wellness. ... Read More

For a 31-year-old woman and would like guidance regarding supplements for general health maintenance. I am considering taking Omega-3 and Magnesium supplements to support overall health, stress management, and sleep quality. I would like to know: 1. Are Omega-3 and Magnesium supplements recommended for someone like me? 2. What dosage is generally s

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Contact me through the app ... Read More

Border line deficiency In vit b12 and vit 3. Can it be corrected by food or any supplement is required. If yes then what?

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

Hi, I’m a 30-year-old vegan badminton player looking for guidance from an experienced sports nutritionist or dietitian. 🎯My goals are: 👉Improve badminton performance, stamina, recovery, and overall fitness 👉Maintain long-term health and energy levels 👉 Follow a well-planned vegan sports diet 👉 Understan

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Good evening pls connect through practo app with the specific subject field dietitian. ... Read More

Good evening Doctors, The Medical tests reports of my son is enclosed herewith. Is the report fine and request for recommendation of supplements and further course of action please.

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Reports are normal. Routine supplementation is not required ... Read More

Dear sir, I need some calcium supplement for our bones because my body feels always tired and some sound comes from joint also ...

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Get blood test done for VitD3 and Vit B12 before starting any medication. Blood test will give clarity regarding the medication and dose adjustment. ... Read More

Currently I am taking oziva herbalance drink daily and amycordial syrup 2tsp 2 times a day can I take carbamine forte pcos supplement with all these? I do yoga daily and trying to work on my diet as well

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PCOD is 100% treatable with ayurveda+lifestyle changes+ Diet. Please do consult me to get treat the root cause of your problem as I cannot give any supplements or medicine advice here. ... Read More

Can I take 'Carbamide forte B complex capsule' for 120 days as supplement? My Holotranscobalamine serum levels were 17 pmol/L in November 2025 after that I took neruobion forte for 1 month and then 15000 mcg methycobalamine for 1 month

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The amount of B12 that you need daily is 1500mcg and this combination of B complex has just around 2.5 mcg of B12. Along with it, it also has fat soluble vitamins like A , D which hinder in absorption ... Read More

40M 168cm 76kg lost 5kg in 2 months. Non smoker Non drinker. No diabetes or BP. Have Atopic Dermatitis using only topical steroids 2x weekly as per dermatologist advise. Diet Non veg 1.5g protein per kg no sugar. Routine 2 years training. 8 day cycle 2-on 1-off 3-on 2-off. 45 minutes fasted workouts. 7h sleep. Supplements 3g Creatine post workout

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Your training load, calorie deficit, and recovery concerns require a personalized approach to vitamins, supplements, and blood markers. Please book a consultation so we can review this in detail and o ... Read More

Hi! I've been struggling to lose weight and researched that magnesium can help reduce cortisol and hence reduce weight. Wanted to know which brand would you recommend for magnesium, omega 3 and biotin supplements?

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Hello, I know losing weight can be tricky and I understand your concern. However, taking Magnesium supplementations without getting your levels checked can be risky, and lead to various serious side e ... Read More

Can i take pregnacare by meyer supplements 1-2 months before start conceiving? Just to keep my nutrition levels optimal for getting pregnant?

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Yes you can take Take more of fruits and vegetables also more of protein rich diet ... Read More

What are the healthy options for snacking can I have ragi chips ? And pls tell me some snacks which are healthy to eat

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Hello, First of all where do you stay, you belong to which place, snacks depends on that also. Common snacks are 1.sauer craut 2.fruits 3.makhana 4.soups 5.bhel Kindly contact for a consultation ... Read More

I have haemoglobin of 10.4. How long should I continue Iron supplements of 100mg. I am a vegetarian, when should I stop supplements and consume via diet?

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Good morning, Kindly check your B12 levels. Consume iron rich food and vitamin C rich diet. Contact personally through practo app ... Read More

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Recently Asked Questions

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