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Best mattress

2017-09-23 18:10:32
Dear sir/ madam I have back spine , kindly advise which mattress  good for back pain. Thanks in advance
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Answers (1)

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• Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Answered2017-09-24 07:27:20

YESNO

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