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Best Diet to maintain good lipid profile

2021-05-20 17:03:09
I lowered my LDL to 77 mg/dl  but triglycerides level raises to borderline high and simultaneously HDL reduced to 27 mg/dl. I am highly active, maintained optimal weight. Cardio Exercise 5days week and Running 2 to 5 km. Plz suggest diet to raise HDL and reduce triglycerides and same level of LDL.
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Please ask me directly for personalized diet plan for you.

Answered2021-05-29 06:41:33

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Hello, Things need to be discussed in detail in order to guide you properly. Kindly connect through practo for online consultation and customized diet plan.

Answered2021-05-20 17:38:47

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