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Benefits of walking with ankle weights

Benefits of 30mins walking everyday. I started brisk walking for 30 mins from yesterday.. Is it okay? I am lean

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Okay ... Read More

Right ankle pains a lot cannot walk easily need to consult doctor or any home remedies can do any benefit

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Stretching exercises and hot fermentation twice a day ... Read More

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While walking on the footpath, i misstepped and my left ankle twisted inward. The pain was sharp and I could not weight bear on that leg. At home after some ice and pain relieving gel, I can walk on my toes without pain. I can stand on that foot with a little pain, but tolerable.

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You need to go and see a doctor. This may be a sprain or a small fracture or something that needs attention. ... Read More

Hi doctors, I've been experiencing pain while standing and walking. I know my posture is at fault too, because I stand with all weight on one leg, usually my left one, which is where the pain is happening. It's mostly around my ankle on the outside, and the bottom of my feet. Please let me know what it is and what I can do to fix this, there's no s

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Wear soft and comfortable footwear. Put equal weights on both the feet while standing. Reduce weight if you are overweight. ... Read More

She has pain in ankle of leg while walking. MRI has done showing tumor. What should have to do. Is necessary to surgery.

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If MRI shows tumor, take it seriously. Go to a hospital & consult a senior orthopaedic surgeon. don't delay. ... Read More

My mom is suffering from pain in her ankle when she is stepping/walking. She feels like her ankle has more mass at bottom and swelling. problem is worst in morning on waking up. She also complains joint pain at shoulder occassionally which lasts for several days.

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Arthritis ... Read More

Dr iam 34 years woman two weeks back while walking on road. I was wearing a slight hills . Frist sliped in side but yesterday. By the way it's my left ankle.

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If the pain has persisted for 2 weeks it could be more than a simple sprain. Please get X-rays of the affected ankle. ... Read More

I had an accident on Saturday so swelling continue from Saturday morning. pain also while walking some times during sleep also. blood collected around ankle

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X-ray must firstly ... Read More

Last week Tuesday felt from bike, My right ankle got swelled and while lifting the foot and walking i am getting pain at ankle and swelling too, but able to walk. while felt from bike consulted general doctor he written antibiotic, PainKiller, swelling related tablets consulted doctor again he told that is normal swelling. now 10 days over but stil

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Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation. ... Read More

My ankle sprained around 7-8 times in 2 months,also, I took an MRI which says there is an avulsion fracture in atfl of my left ankle . I took rest for 3 months and took medicines, but when now I started playing football the ankle is paining while walking. Also I feel some looseness in ankle when I do Inversion .I have seen upto 3 different doctors

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It is now good to dont play any game now.Consult a good orthopaedic surgeon for better management of the case. Take 1)Ruta 1m -2 drops daily in morning for 6 days 2)P.Ivy 200- 2drops daily in evening ... Read More

Hi doctor, I am 36 years old. Having hypertension, high cholesterol and prediabetic. My doctor suggested me to to brisk walk for 40 minutes a day and lose weight. I am little lazy to do brisk walk so instead I am doing a walk of about 8kms per day at the rate of 3.3 kms/hour. This walking takes about 2.5 hours a day and easily doable. Is this the r

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If it is easily do able then definitely you are in your comfort zone And you will not achieve the desirable outcome until and unless you sweat when you do cardio exercises Do brisk walk, also make sur ... Read More

My wife have some issue since last 02 month, Leg ankle and calf weight increase, which cause pain to stand and difficult for walking, sometimes knee joint feel some rubbing and pain also. Medicine ongoing, but not feel satisfy, some test suggest and found hemoglobin 07 only, if require can share test report for better understanding and further sugg

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What I could understand is that she is anaemic and is grossly overweight. Please get her Complete Health Check up package from one of the Multinational Laboratories. You should consult with a Genera ... Read More

I like running, I run 8 KM per day in the morning. I always get mixed reviews on running vs walking. Is running good considering long term impact? Will running cause any damage to knees in the long run ? Is brisk walking better than running? Please suggest, Thank you

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Running can injured your knee and as-well it also cause early arthritis So brisk walking is always preferable ... Read More

For the last 2 days, I started walking for an hour to improve my health. I realized my right ankle is paining as long as I walk. I had the same pain whenever I used to exercise/run. What do i do? I really want to get my health up. I had taken tests in 2020 and Vitamin B12 (98), Lynphocytes were 45, ANC was low (1932), Vitamin D (23.10). Let me kn

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Hi This pain which increases on walking means its mechanical in nature ... Read More

Last 6 weeks 5 days before had ORIF with anti lateral locking plate fixation of proximal tibia for my left fractured leg I was advised 50% weight bearing walking can I use single elbow crutch for the same

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Hi Consult directly with me through Practo for detail discussion, history , treatment plan and prescription. Here u can chat or can do audio or video call . Click on this link and get connected wi ... Read More

Hello, daily 4km walking is enough for weight lose?? pls reply??? and pls suggest some weight lose diet ... i am thyroid patient

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For losing weight in a healthy and permanent way : 1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss. 2. Inclu ... Read More

Hlw Dr. What is the health benefits of using patanjali YOUNAMRIT VATI. Is it safe to take. My age is 20. Please suggest.

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Younamrit vati is a very good ayurvedic medicine. But I don't believe in "One Size Fits All", that's why I prefer conducting Prakriti Diagnosis and evaluation of patients and their problems. Every ind ... Read More

Hlw Dr. What is the health benefits of ashwagandha for 20 years boys.please suggest.. Is it good to take.??

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Ashwagandha is a very good ayurvedic medicine. But I don't believe in "One Size Fits All", that's why I prefer conducting Prakriti Diagnosis and evaluation of patients and their problems. Every indivi ... Read More

Hi doct.my baby girl (10months) running not showing any interesdt in walking or getup.she didn't even crawl.roll over also she did very less,rarely. She just sit properly for long if we make her sit, not by herself while sleeping. Though she is very active.hands legs movement very fast. What can be the reason? her weight is less.7.1kg..birth weigh

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Needs development assessment visit pediatrician ... Read More

My sister has little pain in her left ankle and after that foot get swelled.she has taken acupuncture treatment and General treatment but didn't get relief. Then X-ray done found osteolyeiz lesion at left discal tibia.Agin MRI done found tumor lesion at left doctal libia. Kindly suggest what have to do.

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Kindly Get open biopsy and treatment according to report ... Read More

Hello everyone. I want to know what are the real benefits of green tea for weight loss? Does green tea really work as most people claim? Is it really effective or not, is there any side-effects also? Need genuine answers.

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I would like to know more info and history. It would be great if we can continue on my private window so that I can share more treatment options along with diet , audio’s and even videos... ... Read More

I fell twice few months back . Since 5 week I m feeling the pain in my ankle when I walk . The pain is increasing day by day .

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Please consult orthopaedic surgeon ... Read More

Left ankle twisted while stepping down from stairs. Took medicine for a week but it is still swollen a bit and I can't walk properly. It pains when I sit or walk on uneven surface.

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Dear sir, Get your x rays done, you may have hurt your bone. We can help once we have your x rays ... Read More

I am taking a treatment of ankle sprains that occured a few months ago and there ia avulsion fracture in atfl of my ankle .So doctor advised me to regularly practice physiotherapy.But suddenly yesterday while playing football I felt pain in lower side of my ankle's outside part.I want to ask whether operation is necessary or can it be treated with

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Along with physiotherapy if you take homoeopathic treatment, it will be very helpful. Foreign footballers are taking homeopathic treatment for their injuries. ... Read More

Fractured my ankle bone in Feb 2015 while playing Squash. I had no physio while recovering and 12months later I started to play sports. December 2016 I started feeling pain again and consulted a doctor. He gave me cortisone injection in Jan 2017. Injection made my foot much worse and was in pain for 3 months. Had MRI done and pinch in nerve found.

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I need your mri report along with what fracture and treatment you took ... Read More

For, 2.months above suffering. From left hand pain on walking and weight lifting and when after eating feel pain

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It may be due to frozen shoulder? Do hand movements until full range. Hot water formantation at neck and shoulders. Apply Rhumasyl oil for gental massage on pain areas for now . Thank you ... Read More

Whenever I walk, my ankles pain. It started 6 months with an ankle twist but x-ray and MRI of that ankle didn't show any significant damage. Other ankle also started paining since last one month. Got x-ray and MRI done for my back as per some doctors suggestions. No pain in joints.

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Keep doing ice therapy, Send me your reports and films. Thank you ... Read More

My 60 yrs old mother is facing difficulties in walking as her left leg is not working properly . slight swelling is also there. Uric acid is 6. Waist also has slight pain.

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Where exactly it hurts? Any swelling? Any twisting of ankle while walking? ... Read More

I feel acute pain in ankle joints, even little uneven surface causing acute pain, Very uncomfortable while walking, limping, unstable, sometimes reflex after slight impact. No stamina to walk longer, and walking has become very uncomfortable and painful, is this because of sitting long or vitamin

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You may have ankle arthritis...need a xray to diagnose it ... Read More

Walking is what is the benefits for us I have stress Walking is used for to me Give health tea nice

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Your question is some what not clear! but I think you wanna ask "benefits of walking, as u have stress - will it help you?" right? So, accordingly I say, "Yes" it will relieve stress as well treat de ... Read More

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Recently Asked Questions

When can I start to walk after ankle spr

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I got an ankle sprain 2 weeks ago. Had a plaster for 5 days and now on ankle support and anti inflammatio ...Read More

Plantar Calcaneal Spur in right ankle

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Hi doctors I jus got xray done for my mom for right ankle and she is not able to put load for long time ...Read More

Additional Benefits of Ash Gourd Juice?

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Besides weight loss, what other benefits does ash gourd juice offer?

Prosthetic ankle

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My uncle was met with an accident, because of that his lower limb was surgically removed. Now i want to m ...Read More

Ankle fracture

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Three months ago my ankle was fractured now it is completely healed, my doctor restricted weight two week ...Read More

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