Belly reduction after c section delivery

2022-08-10 11:26:49
Hi Docs, Its been 3 months since i had my c section. My belly has reduced to some extend but it is not yet reached pre pregnancy stage. Can you all suggest what should i do. simple walking will help me reducing the belly or i have to join postnatal classes Thanks in advance
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Connect please

Answered2022-08-10 12:08:41

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Postnatal exercises will help you. You should go slow. You can start vigorous exercise schedule after 6 months of Caesarean.

Answered2022-08-10 11:43:51

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Belly after normal delivery and c section is due to weakness of rectus muscle so you have to strengthen your rectus muscle by doing abdominal excersize.consistancy is the key for success.

Answered2022-08-10 11:29:27

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Do excercises

Answered2022-08-10 11:28:29

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Do exercise

Answered2022-08-11 04:59:39

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