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Belly fat which is not reducing

2017-06-20 13:05:58
I've done many diets which were low in carbs, fat and high in protein and did intense workout in the gym for 1 hour daily 6 days a week. I have reduced 5 kgs through this year but now whatever i do my belly fat isn't going. No exercise or diet is working out
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Answers (1)

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Take small and frequent meals at regular intervals of 2-3 hrs. take green salad twice a day .use olive or rice bran oil for cooking take very light  dinner and there should be a gap of 2 hours atleast between dinner and sleep.ask me directly for customized diet plan .

Answered2017-06-20 13:28:15

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