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Belly fat reduction
I'm 27 years old female. I exercise regularly, try to avoid junk food but do have it once in a while. My height is 154 cm and weight 47. Overall
I'm thin but I do have belly fat which is difficult to get rid of .
In the gym I did all sorts of exercises and weight training as well but now as I can't go to the gym I'm doing mat exercises which includes cardio , core and yoga. Kindly help me with this
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Hi, do you have any skipped periods? Are you too stressed? Any hormonal imbalances also causes a typical stress belly. Please do come over to the clinic or book a consultation with me on practo. We can together figure out the root cause and treat this effectively
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Hello
I need your complete information
Ask me for customized diet plan will surely help you
Health Tips
start floor exercise start plank 3 set 1
avoid sugar and junk food
eat more fruits and vegetables
drink plenty of water
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Hi
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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