See, it is not that if you are consuming less calorie, you will lose . We follow RDA through which we prepare a balance diet according to your health status and parameters because if you are deficient in any nutrients,  that will create a adverse effect on body. Increase in weight can be because of many reason: 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies If you wish ,you to contact us directly for prescribing proper diet plan.

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.