Healthy afternoon,
There is possible cause of leg cramps
Dehydration:
Both
vitamin B6 and vitamin c can increase the need for water in your body.dehydration might contribute to muscle cramps
Electrolytes imbalance:
Taking certain supplements like vitamin C and B might increase your body’s need for key electrolytes like magnesium, potassium and
calcium if not getting enough of these minerals, leg cramps occur
Too much vitamin C
High dose can sometimes lead to digestive issues or an imbalance in other nutrients, which might indirectly lead to cramps.
Overexertion or physical activity:
More than usual or have changed your physical activity, muscle fatigue could contribute to cramps, regardless of supplements.
How to prevent leg cramps:
Stay hydrated
Ensure electrolytes balances
Adjust your supplements dosage
Stretching and muscle relaxation
Take magnesium supplements
Health Tips
While taking becosule and
vitamin C should not cause leg cramps, there are few things to consider- hydration,
electrolytes balanced, adjusting other vitamins