Hello dear, external applications are not beneficial so avoid them , Take Decoction of fresh Giloy Tinospora cordifolia Mulethi Glycyrrhiza glabera at morning,Tab Ashvagandha Himalaya drug 1 bid, Satavarex Zandu 1 tsf bid for 3 months massage with olive oil,do yogasana Suryanamaskar kapalbhanti Sarvangasana Sarpasana etc
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Madhur Tikta Kashaya ras dominant simple food coconut water pomegranate juice watermelon Cucumber walnuts almonds pistachio Draksha anjeer Sprouted seeds fresh curd butter milk after lunch Avoid red chilli tea coffee Kadi sour curd etc