1. Home
  2. Consult with a doctor
  3. Mental Health

  4. Bad health. Please suggest what to do!

Bad health

2019-05-10 14:07:41
I m unable to relax my mind...Due to which unable to work ...Lack of sleep please suggest what to do
36 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult psychiatrist for evaluation. Sleep issues are usually seen secondary to other issues.
Health Tips
1) sleep at a consistent time everyday 2) avoid daytime naps 3) avoid excessive tea, coffee 4)avoid tv and mobile once in bed 5) dont check watch or clock repeatedly 6)avoid sweet and vigorous exercise just before bedtime 7) practice relaxation techniques or yoga or meditation 8) keep a healthy lifestyle

Answered2019-05-11 05:16:40

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

How Do You Get Rid of Bad Breath?

Dr.Hiren Patel

Here are 3 effective tips that you can help you fight bad breath and keep your mouth healthy on a daily basis.Practice G ... Read more

3 Steps to get rid of Bad Breath

Dr.Ritu Garg Rastogi

Bad breath sometimes becomes a social stigma and sometimes become a cause of psychological trauma as people avoid talkin ... Read more

How to Cure Bad Breath at Home

Dr.Ushma K Kakkad

Having bad breath can adversely affect your social life and can hamper your self-confidence. The circumstance of having ... Read more

Treatment To Overcome Bad Oral Habits

Dr.Vrishti Bansal

Fingers in your mouth? what a bad habit! The pen, the nails or the toy inside your mouth, all of these are not a good id ... Read more

Bad Breath

Dr.Shruti Joshi

Have you noticed your friends avoiding a conversation with you????? Then bad breath may be one of the reasons. Bad brea ... Read more

Is Too Much Protein Good or Bad for You

Ms.Silky Mahajan

I receive a lot of queries around Protein like how much is too much, whether Protein consumption will impact our health ... Read more

Tell us what's troubling you

Facing anxiety issues?

Consult Now

Trying to fight depression?

Consult Now

Frequent mood swings?

Consult Now

Loneliness not leaving you alone?

Consult Now

Looking for a private consultation?

Consult Now

Related Questions

Unable to sleep(over thinking).

1073 Views
Should i take alprax for a good sleep.?.. i am taking alprax from last one month and now if i missed a si ...Read More

Unable to focus on work

786 Views
I work in the IT industry and have been under tremendous stress for the the past few weeks. My work load ...Read More

Unable to concentrate

740 Views
I'm unable to concentrate on anything. Even unable to sleep even not having hungry . sometimes getting sy ...Read More

Unable to sleep due fear

546 Views
I am unable to sleep due Fear of Ghost. I fear night or being alone. I am unmarried guy not working do n ...Read More

Bad health

449 Views
My mind is under pressure stress from last 4 years...I was unable to do anything.under going depressive s ...Read More

Unable to sleep

47 Views
Hey, i am 23 F so i lost my father in 2023 he was very unwell for the last 6 months of 2022 and i had a b ...Read More

Unable to sleep

61 Views
It's been nearly a month, I can't sleep at night, no matter how much I try, l barely sleep at night,even ...Read More

Bad health

55 Views
I have been under stress past 9 years...due to which i m unable to sleep...now i have been taking treatme ...Read More

Bad health

46 Views
I was under stress from long time...due to which i lost my sleep...unable to sleep at night or any time . ...Read More

Unable to sleep

126 Views
From few months or 2-3 years , I can't sleep before 4-5 Am no matter I try , But I want to get to sleep ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.