Hi,
Negative thoughts can make anyone feel sad, anxious. Such thoughts take joy out of your life and they take a toll on your physical health
That's why it's important how to deal with them .
DEAL WITH NEGATIVE THOUGHTS
# replace them with thoughts that makes u feel better
# take charge of your thoughts , tell yourself there,s a way out.
# thoughts affect our health because there is mind body connection.
# focus on what you are feeling right now
# SHARE YOUR FEELINGS WITH SOMEONE
# do something nice for yourself
# take time to count your blessings
# eat well, sleep well, be active.
# make social connections.
Next Steps
consult online , talk out , vent out and find a way out of this situation.
Health Tips
# practice Mindfulness
# FOCUS ON YOUR STRENGTH S
# stay active
# do regular exercise
# music
# meditation
# yoga
# seek professional help to come out of this STUCK SITUATION
HELP IS ALL AROUND...REACH OUT