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Hi. Thank you for your query, we will be happy to help you. No need of medicines. You just need to make a few diet as well as lifestyle modifications. Start exercising regularly Avoismd outside food and processed foods as much as you can. Drink plenty of water everyday. Have plenty of fresh fruits and veggies. Have a glass of water half an hour before your meals. Sleep well and stay stress free You can contact me for a detailed and customized diet plan for you Regards

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Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg Contact me for detailed conversation through practo.

Contact me through practo direct consultation for further information surely help you.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hi Why you want to go for a medicine and not diet to become healthy and feel more energized. Always consider food as your first medicine and make your diet healthy and balanced. I would recommend you to meet any expert or me for consultation to know how you can make changes in your diet which will make you more healthy and will make you lose weight too. For losing weight you need to follow a healthy low calorie diet. Always remember it's the body in which you have to live in so don't take a medicine for weight loss or for maintaining health, always do it for healthy manner as its just  not about weight loss but also about being healthy also. If you want to consult with me you can opt for a personal chat option or call or WhatsApp at at the number mentioned on my Practo profile. visit is not compulsory as I work online globally so you can have a online or telephonic appointment also. My results are pretty, you can check that on my social media handles and Practo itself. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Make a healthy routine .70% diet & 30% exercise helps in the weight loss. Do’s- use skimmed or single tonned milk (300) ml daily Curd and paneer are made up from the tonned milk Use olive oil , sunflower oil, saffola, rice bran oil, mustard oil Can take artificial sweeteners ( maximum 4 tablets a day) Don’t- avoid sugar completely and it’s products Avoid roots vegetables Avoid tinned canned, preserved food and processed food

Start doing brisk walk.fine a friend who can go with you join yoga classes. Completely stop junk food. Take direct online consultation for customized diet plan.