1. Expression kills depression. Talk to your loved ones, share as much as you can, and if you don't have anyone talk to yourself, and if you can't even do that, talk to any God in whom you have faith. 2. Be busy be happy. Depression needs time to survive, if you make yourself busy enough not even to spare any second, depression would cease to exist. Use internet and entertainment to pass any extra time. (Avoid social media though) 3. 5 am to 7 am cure. Reserve hundred minutes each morning and spend them systematically, 20 minutes for meditation, 30 minutes broad walking, 20 minutes exercise, 30 minutes breathing exercises (pranayama), nothing can beat this if you adopt to it. 4. Medicines do magic on depression. Excellent medicines with minimal side effects are available for depression and anxiety. All you need is to be bold enough to visit a neurologist, or a psychiatrist, if you can't get support from family, book an appointment and go alone. 5. Clear the environment around you. Stay in cleanliness, eliminate negative people from your life, wear neatly ironed clothes and accessories, don't watch any negative shows, news, and movies.

The negative thoughts might be a part of depression org just be a part of your personality. We learn to think a certain way over years since birth. Everyone has certain patterns of thinking. Breaking a negative chains ofc thoughts ISS hot something that can be Schneider overnight. It takes practice. It's a skill likes any other. I would suggest consulting a psychiatrist or a trained cognitive therapist. Having sessions with them over a few months would definitely help you look at events and the world and yourself differently and less in negative light.

Can adjust dosage of medication consult Psychiatrist

Hello.. consult me on practo for further evaluation. Needs  more information..