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Bad health

2019-10-24 05:14:42
I find difficulty in getting proper sleep...due to this feeling inactiveness in mind..how to cure this
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Answers (4)

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Since how long? Apart from the sleep problem is there anything else - something bothering you? Detailed history needed. Please consult a Psychiatrist online or in person. 

Answered2019-10-24 13:01:28

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Difficulty in sleeping- Insomnia can be due to various reasons and needs treatment. Consult a psychiatrist online or in person for help and provide detail of the problem

Answered2019-10-26 07:37:59

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You might need some medications for some time just to regularise your sleep cycle.
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Consult a psychiatrist for same

Answered2019-10-24 05:46:27

YESNO

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Stop alcohol if you have the habit. Try to maintain regular sleep timings. Dont have tea or coffeee or smoke after 5pm . Dont keep looking at clock if you r not sleepy. Try to meditate atleast 3 times a day. If this doesnot help, you need medication.

Answered2019-10-24 05:43:23

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