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Backbone pain

2021-05-03 18:11:54
Resp Sir, I hv backbone pair several time due to my height. Plz advise me painkiller or calcium tablet when i feel more pain.
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Hello

Answered2021-05-04 07:28:02

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Just jo proper back exercises and core strengthening exercises, u will get better. Avoid lifting heavy objects Apply some spray over back Take paracetamol for pain Consult if no relief

Answered2021-05-04 02:02:04

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At your age, this seems to be due to bad posture. Get your XRay DL Spine AP / Lat and S Vit D done. Till than , 1. Try to keep your back supported while you are sitting. 2. सिकाई करें 3. Massage with Macgesia oil 4. Tab Ultracet Semi SOS
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Review with reports.

Answered2021-05-04 01:43:22

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You can take calcium rich foods and start regular exercises to keep fit. Sos Crocin. Thanks

Answered2021-05-04 06:10:28

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Answered2021-05-04 01:49:49

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