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Back strengthening exercises
My mother has under gone a spine surgery with fusion. Doctor has suggested to do some back strengthening exercises. Need information regarding what kind of exercises can be done.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Once the post surgery recovery is done, you need to progress towards exervises.
Core strengthening exercises, yoga and Pilates exercises are good for strengthening exercises.
The exercises will need to be done for about 6-9months to have a good effect.
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Exercises depends on kind of surgery. Stretching +strengthening exercises are required. A proper follow up of Physiotherapy regime for at least one month is good to get proper strength, range(movement), co-ordination and become pain free.
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Depends upon what surgery has been done. And whats the duration post surgery. Exercises will change according to the type of surgery and post op days too.
Next Steps
Kindly consult a Ortho physiotherapist for evaluation and treatment.
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