You needs high calciumvitamin iron aminoacid food and medicines till you are feeding your baby correct feeding posture specific exercises complete cure Consult me search browse on Goggle practo Dr Rajinder Sharma 42 years expertise Senior Orthopaedic neuro spine joint Replace surgeon Chandigarh Govt retd now practice in Chandigarh at ——— Sarhind Orthopaedic Multispeciality medical centre sco 23 sector 33d main market Chandigarh Tks

The commonest mistake every new other makes is not exercising. Exercises should be Initiated from the 4 th month of pregnancy and should continue for treatment 1 year post delivery. What you are experiencing is spasm due to overuse and neglect. Etoricoxib 90mg or Aceclofenac 100mg will help. What will give instant relief is if you visit a good physiotherapist who can manuallrelease the spasm and can guide you on a proper back rehab program.