Hi, This is Senthilkumar, Just I want to know whether pain is continues or intermittent. if its relaxing by pushing back means it can be mechanical back pain, Kindly give aggregating factors that helps to diagnosis. if mechanical pain means treatment will be 1) Rest 2) Icing 3) IFT for reduce pain 4) Back strengthening Exercises and Back extension exercises to treat causes and prevent from recurrent pain. Thanks