Back pain upper side neck pain little chest pain chakkar jaisa lagta hai
Back pain upper side
Shortness in breath
3 month problem
Shortness in breath
ECG normal
Report normal
Age 29
Male
Please advice
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
Hello there.
I can understand your concern.
Back pain and neck pain could be due to multiple reasons starting from calcium and vitamin D3 deficiency upto Norbert root compression.
Are you a smoker?
I need a few more details before proceeding with your case, so reply and we shall proceed with this case further.
Best regards.
Dr. Anil Kumar Jain.
Bangalore.
I am currently in kota doing 7 hour classes daily at allen kota , they have metal benches , constant pain
...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.