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Back pain since yesterday

2018-04-25 03:43:54
I'm suffering from back pain since yesterday, i used to feel it often, Then i  visited a doc he gave me vit d tabs, n suggested regular exercise, since then I exercise daily, but from yesterday I experience severe back pain in my lower n mid back.
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Back pain with out leg pain usually settles with physio. Once pain settles only do back muscle strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury

Answered2018-04-25 04:19:54

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