Download FREE Practo app
Get ₹200 HealthCash
Back pain since last 1.5 months
I have back pain since last 1.5 months. But till I have not cured. I have also made MRI for this and enclosing herewith for reference. May kindly suggest
Answers (7)
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
hello sir
where exactly you have pain?
upper back or lower back
what all positions increases your pain?
take hot pack twice a day
try to correct your posture
as your MRI says disc bulge contact nearby physiotherapy clinic and take some sessions over there.
its very important to treat the root cause without proper assesment its hard to tell any exercise .
for any other issue please feel free to contact
take care
get well soon
Next Steps
take physiotherapy sessions
apply hot pack
Health Tips
do not lift heavy weights
do not sit for long hours in a particular position
Answered
Let others know if this answer was helpful
Apply diclofenac ointment and cover it with a cloth for 10 mins, clean it following hot water fermentation.
Correct your posture, take healthy diet and follow below exercises.
1. Lower tummy strengthening.
2. Deep abdominal strengthening.
3. Bridge.
4. Pelvis tilt.
5. Lower back stretch.
6. Leg stretch.
7. Piriformis stretch.
if pain is severe and cant perform these then let me know.
Thank you.
Answered
Let others know if this answer was helpful
⢠Apply Hot Fomentation twice daily
⢠.
Avoid bending in front.
â¢
Postural Correction- Sit Tall, Walk Tall.
â¢
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
⢠Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.