Hello, Thank you for the query. Will surely help you. We need your medical history, daily schedule and food habits etc for planning your diet. - Include calcium rich foods like milk, curd, paneer, buttermilk, sesame seeds, ragi in your diet - Include vitamin D sources like eggs, mushroom, cod liver oil etc. - Include good protein rich food sources in your diet along with omega-3 fatty acid sources like walnuts, flaxseeds, chia seeds etc. Hope this information helps. For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks

Need detailed information for proper guidance

Hi I'm clinical Dietician and Nutritionist with rich experience of 23yrs. Balanced diet is very important for maintaining good health. Diet planning based on your current weight ,height. Protein requirement is base on the same, so preferred customised diet

Dear Practo User Kindly contact via Practo direct or contact me through my page 👇 https://instagram.com/rm.nutrition4all?igshid=3di8jtd9b3l8

Hello Start shelcal 500 per day for 1month Eat high protein diet and calcium rich food Like milk soyamilk handful nut eggs tofu

Take high protein and Calcium rich foods. Contact me through practo direct consultation for further information surely help you.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hi, Have calcium and protein rich foods like milk, and its products- curd, Paneer,Ragi (Nachni) Satva in porridges with milk,Sprouts. Vitamin D rich foods like eggs, Mushrooms (Sun dried).

Thank you for your query..Supplements have to be sensibly & carefully incorporated into the daily routine..Best nutrition comes from a well balanced & nutrient dense diet.In your case,firstly it’s important to analyse the reasons of your back problem..Many a times,a wrong posture also results in back pain.Since u have already consulted the orthopaedician,would like to know a few more details before advising anything. Kindly contact through Practo app.I give online/whatsapp consultations too