A flat or very hard mattress can aggravate back pain in some people, but the mattress is usually not the actual cause. A medium firm mattress that supports the natural curve of your spine is generally a better choice than either a very soft or extremely hard mattress. If your back pain is continuing despite changing your sleeping position or mattress, it is better to get examined to identify the actual cause. You can consult an orthopaedic doctor in person or through online consultation for further guidance.

A very hard/flat mattress can sometimes worsen back pain, but there is no single “best” mattress for everyone. In general, a medium-firm mattress that supports the natural curve of your spine is usually more comfortable than an extremely hard or very soft mattress. Choose a mattress that: Feels supportive without creating pressure points. Does not sag in the middle. Allows your spine to stay in a neutral position. Is comfortable for your usual sleeping position. If you sleep on your back, placing a pillow under your knees may help. If you sleep on your side, keep a pillow between your knees. If back pain persists for more than a few weeks, is severe, or is associated with leg weakness/numbness, bowel or bladder symptoms, fever, or significant injury, please get evaluated by a doctor.

Use soft mattress

Use flat and hard mattress