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Back pain related

2018-03-28 05:59:20
I have been suffering with backpain since couple of days. Some times when I use volini spray then it gets cured but after 2 hours again pain is coming
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Stretching exercises of spine. Avoid toward bending and heavy weight. Avoid long sitting. Bridge exercise .
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meet physiotherapist.

Answered2018-03-28 13:41:11

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• Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

Answered2018-03-28 06:24:21

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