Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)

It should be managed conservatively.Avoid weight lifting, strict bed rest, physiotherapy.Follow this for atleast 21 days and continue this for further 21 days if symptoms improves.

Avoid forward bending Avoid weight lifting Rest Lumbosacral belt Spinal extension exercise Hot water massage

Rest for 2 weeks Maintain spine in straight posture and Avoid forward bending and lifting weights Sleep on Hard couch and avoid pillow under head and use it under knees Avoid sitting for longer duration and strech body at regular intervals Avoid travelling on bikes Physiotherapy back IFT and ULTRASONIC THERAPY and strengthening exercises