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Back pain problems

2018-01-21 20:30:21
Helloo doctor actually i m suffering from back pain from few six months back so please tell me what is the reason and how to cure my back pain
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Answers (4)

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Straight Leg raise may cause worsening of pain.
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Take caution or avoid doing Straight Leg Raise if you find an increase in strain and pain in your back. Provide your feedback on http://prac.to/myat

Answered2018-01-23 07:31:30

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Posture corrections must. Physiotherapy treatment must. X-ray must strength exercises and stretching exercises of spine

Answered2018-01-23 07:06:32

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• Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. • Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

Answered2018-01-22 04:20:02

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Dear Respected I have gone through your problems For more clear advice I need to examine you in details along with some investigation like x ray and blood test. Revert back with all these.

Answered2018-01-22 02:23:12

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