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Back Pain problem

2018-06-27 03:44:04
My name is Karthik.I am a IT professional and I work long hours (10-14)at office due to which I get back pain when I wake up in the morning.I walk around 2 kms a day.Can you please suggest what steps I need to take cure my back pain Regards, Karthik
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Answers (1)

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Dear Karthik Thanks for the query The problem u have is mechanical low back pain Please do the following Rest Frequent movement from sitting chair Back strengthening exercise Hot fomentation Pain balm Ceragem Pl ease see in net
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Pl consult through practo paid consult for needful and advice regardi g mechanical back pain with a rheumatologist

Answered2018-06-27 04:41:10

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