1) there can be many reasons for back pain, however in a young boy like you the most common reason is back muscle weakness or excessive load on those muscles.
2) for back muscle exercise you need to take advice of physiotherapist near you.
I have severe lower back pain . I had pain for the last few days but it was improving but since this afte
...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.