Take a hard rubber ball. Keep the ball in between your back & a wall. Compress the ball with your back & gently move it in around your painful back area. To further understand this just search" myofascial release ball youtube." This is absolutely safe & won't make your situation worse. If this doesn't improve your condition in two days, then consult an ORTHOPEDICIAN or a physio. Good luck.
Answered2016-03-26 00:32:57
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