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Back pain from shoulder to spinal

2018-05-16 05:48:18
I have a pain on my back from shoulder to spinal and my right shoulder muscles teared and have a knee issue from a year i cant run in proper manner as i use to sprint before...
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Posture corrections must.tk laser physiotherapy treatment best option for you

Answered2018-05-26 11:55:18

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• Gentle Shoulder Stretching. • Core Strengthening Exercises. • Gentle Neck Exercises. • Avoid sleeping on affected side. • Warm up and cool down is a must.

Answered2018-05-17 14:27:35

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You are having many injurious which needs standard diagnosis
Next Steps
Visit a manual physiotherapist
Health Tips
Avoid aelf medication

Answered2018-05-16 07:57:03

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Hi.., it seems u r suffering from multiple musculoskeletal problems
Next Steps
visit a physiotherapist get ur diagnosis done Take supervised physiotherapy n modalities where required
Health Tips
Follow proper posture n ergonomics Take some nutrional supplement if needed Have plenty of fluids tc..

Answered2018-05-16 06:06:40

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