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Back pain from last 6 months

2018-10-27 06:05:51
I have pain in the middle back from past 6 months.i go to gym. When i stand or walk for more than 20-30 minutes, it starts paining very badly.
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Firstly avoid gym. Physiotherapy treatment must

Answered2018-10-28 18:34:03

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Back pain after standing for few minutes does indicate weak core muscles and needs an evaluation before treatment guidelines can be given

Answered2018-10-28 17:32:18

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Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Answered2018-10-28 04:42:32

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