This is Junaid Physiotherapist. You are having pain since 6 7 months why didn't went to Orthopedic surgeon. Go to an orthopedic doctor he will examin by advising X-ray than only your treatment will start do regularly Physiotherapy till you get relief from pain
Next Steps
wear a lumbar Sacro belt at least 8 hours a day
Health Tips
do not stand and sit for long hours.