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Back pain for last 10 days

2019-03-15 02:26:44
I had sever back pain for last 10 days. Can't site for long hours travelling worsen my pain. Sneezing and coughing aggravate the pain.
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Answers (5)

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Rest must. Physiotherapy treatment must.

Answered2019-03-15 17:37:26

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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Answered2019-03-15 05:29:44

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Proper assessment and treatment is needed. Consult with a physiotherapist who have orthopaedic experience.

Answered2019-03-15 10:00:12

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1st u can take rest apply cold or hot pack on pain full area.dont left heavy weight
Next Steps
consult your near physiotherapy center and get proper treatment

Answered2019-03-15 02:53:38

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Hello there. You need to rest your body first. Lower back muscles are one of the breathing muscles group. So, when sneeze, you are contracting those muscles and it leads to more pain. If there is lot of stiffness with spasm, apply ice. Hot water fermentation if only pain.
Next Steps
Visit a nearby Physiotherapy Clinic and get IFT and Ultrasound therapies done for 5 days.
Health Tips
Limiting your activities of daily living can speed up your recovery process. Avoid bending forward, gym, athletic activities, prolong time sitting and standing.

Answered2019-03-15 02:48:58

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