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Back Neck Pain

2018-03-12 06:36:59
I have pain in my neck (back) from past 5 days, Very difficult to sleep, it developed one night while sleeping, till that night I was under medication for cold and cough.
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Answers (3)

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• Neck Stretching. • Postural Correction. • Shoulder Shrugs. • Take frequent Breaks at work. • Core Strengthening Exercises. • Use cervical pillow. • Use Back Support.

Answered2018-03-12 15:28:02

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Might be muscle spasm go for physiotherapy

Answered2018-03-12 06:55:19

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Seems like a bad spasm you developed. Visit a good Physiotherapist.
Next Steps
Visit a Physiotherapist
Health Tips
You could try warm packs to relieve the spasm.. Apply pain relieving ointments post application of warm packs

Answered2018-03-12 06:54:47

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