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Back neck pain

2024-05-04 04:49:55
I feel stabbing back neck pain atleast 15 days once which could be relieved only by taking paracetamol.. i also feel stiffness in my neck during that time.. that pain is only in my neck and not on my arms.. when i move my head back and front I feel pain everyday
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Answers (12)

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Hello do some hot fomentation in your neck and mid back area after that few neck ex’s and stretching gently do some movts it will be because of hectic workload or poor posture so plz work on it
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Rest between your work time
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Neck and shoulder ex’s simpel movts

Answered2024-05-09 08:02:43

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Hey there! Please get an xray done and consult me online.

Answered2024-05-08 11:09:44

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This might be because of over strained muscles , take moist heat therapy for 15 min twice a day for some days.

Answered2024-05-05 11:38:13

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Apply ice pack 2 to 3 times , start neck and shoulder exercise, don't do too much pressure on your neck, consult practo physio with proper assessment. 

Answered2024-05-05 10:04:02

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First of all you should consult online or offline for assessment

Answered2024-05-05 06:17:09

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Hi you need an online consultation for best diagnosis and treatment.
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Maybe early Cervical Spondylosis changes or myofacial stiffness due to poor posture.
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To correct your posture. Upper trapezius stretching. Neck strengthening exercises under supervision of qualified Physio doctors.

Answered2024-05-05 02:04:40

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Maintain proper posture, avoid bending of neck, do hot or cold compression twice a day, neck exercises to be done. Go for an X-ray to rule out any compression and consult back with reports.

Answered2024-05-04 08:17:43

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Please check your posture n also avoid lifting heavy weights. Consult online for proper assessment n treatment plan accordingly
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Maintain a good posture
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Check vitB12 levels

Answered2024-05-04 06:17:15

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1.Get the x - ray check out , whether it is compression or what? 2.Apply hot or cold pack to relax the muscles 3.Application of TENS will relieve pain 4. Exercises -Chin tucks,prone retraction,Trapezius stretch,leavator scapular stretch ,Neck Rom exercise will help 5.Consult if needed. 6. May consult online also
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Ergonomic advice-To maintain neck relax

Answered2024-05-04 05:02:40

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How long do you have this pain 15 days once? Do you get pain as soon as you wake up or in the day? How does it start?

Answered2024-05-04 04:55:29

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Hi Dear, Get your MSK assesment done asap at your nearest physio clinic or you will book online appointment with us too. Regards: Dr. Kapil Kapoor ( Ortho & Sports Physio)

Answered2024-05-16 05:55:31

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kindly take some manual neck release and proper exercise program it will give you the good relief from the pain for further details kindly contact ELYSIANN HEALTH AND WELLNESS ,indiranagar banglore

Answered2024-05-09 11:26:47

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