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Back neck pain and stiffness

2018-12-19 06:53:52
From 4 months i have diagnose stightning of cervical spine,neck excersise is undergoes but my neck stiffness and little pain is there what to do i do MRI also shows same,
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Answers (7)

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take mri..and  reduce stiffenes for hot water formantation..u will be lie onn floor witth cervcl pillow.and knee support for pillow.take rest..ift and ust is the best pain relaief modality

Answered2018-12-24 05:38:25

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Meet physiotherapists   for manual therapy.

Answered2018-12-21 08:20:52

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Manual therapist like me can unlock your stiff spine. For more info. Visit naumika.com

Answered2018-12-20 07:44:43

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Chiropractic adjustment will help. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow.

Answered2018-12-19 11:06:13

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Apply ice pack. Avoid forward bending.
Next Steps
do strengthening exercises and streching exercises
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consult Physiotherapist near by you.

Answered2018-12-19 10:23:05

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Visit to the manual Physiotherapist near by. Start strengthening n stretching exercises of neck n upper back muscles. Try to improve posture while sitting n sleeping. Use thin pillow.

Answered2018-12-20 15:19:36

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Please see an experienced physiotherapist, who can work on you neck muscles and should be able to provide needed relief.
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Checkout this blog http://physiofitplus.weebly.com/blog/how-you-can-have-a-strong-and-pain-free-neck

Answered2018-12-19 18:43:51

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