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Back muscles pain

2018-12-28 12:11:13
I m having pain in my back muscles approximately in and around centre of the spine. While moving; stretching and neck movements I feel this pain and not while stationary. It has been there for 15 days now. I have tried massage; move spray application etc. But still the pain has continued. Pls advice on my further course of treatment.
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Answers (5)

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Apply ice pack For 2to3 days. After 3days apply hot pack. Avoid forward bending.
Next Steps
do strengthening Exercises and streching exercises.
Health Tips
consult Physiotherapist near by you.

Answered2019-01-05 10:37:54

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Physiotherapy treatment  and avoid massage on the area. Stretching exercise of neck

Answered2019-01-02 10:11:25

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Chiropractic Mobilization will help. Postural Correction- Sit Tall,

Answered2018-12-29 04:41:03

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U should meet the manual Physiotherapist for back pain. Avoid excess forward bending and also weight lifting. Use Hot water Fomentation also.

Answered2018-12-28 16:24:50

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Apply hot pack over the affected area followed by back stretching few times a day, avoid prolong sitting in chair, take walking breaks each of 8-10 mins few times a day. Try this for a week or so, and if nothing changes then please see a physiotherapist for complete evaluation and treatment.

Answered2018-12-28 18:33:34

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