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Back muscles pain
I m having pain in my back muscles approximately in and around centre of the spine. While moving; stretching and neck movements I feel this pain and not while stationary. It has been there for 15 days now. I have tried massage; move spray application etc. But still the pain has continued. Pls advice on my further course of treatment.
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Apply hot pack over the affected area followed by back stretching few times a day, avoid prolong sitting in chair, take walking breaks each of 8-10 mins few times a day. Try this for a week or so, and if nothing changes then please see a physiotherapist for complete evaluation and treatment.
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