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Back muscle spasm

2017-03-26 05:51:26
Back muscle is having constant ache like cramp. couldnt bent forward or backward. pain intensity increases if the legs are bent forward
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Answers (3)

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X-ray must. Physiotherapy treatment must

Answered2017-03-27 19:13:29

YESNO

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Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Answered2017-03-27 16:40:18

YESNO

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What is the nature of your work? Do you work in sitting position or on a PC for long hours? How much direct sunlight exposure do you get? Does exercise increase your pain?

Answered2017-03-26 10:52:11

YESNO

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