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Back knee pain

2018-01-24 00:51:14
Hi my name is Edith and I have been working in a call center for little over a yet now I sit down for 8 hours. I don’t exercise . I sleep in and I do walk but I don’t run. For the past months I have experience random pains behind my knees and if I try to stretch or raise my leg it hurts a lot . Feels tight even when I try to raise or bend my knee. I’m considering buying a knee brace. What might I have or why can I buy to help me? Thanks
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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

Answered2018-01-25 12:13:19

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Dear Respected I have gone through your problems For more clear advice I need to examine you in details along with some investigation like x ray and blood test. Revert back with all these.

Answered2018-01-24 03:38:15

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