Precautions :Do not bend forward, avoid stair climbing.
Apply hot and cold water fermentation alternatively,
Apply diclofenac gel and lie flat on back.
Place pillow under your knees,
In side lying - place pillow between the knees.
Strengthen your back muscles.
Lie flat on stomach - raise your leg straight.
Bend backwards gently in standing position.
Yoga :take an advice from a skilled yoga instructor - poses like tree pose, bow pose, cobra pose, locust or grasshopper pose are beneficial.
Answered2016-10-01 04:56:41
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