helloooo please consult with orthopedic doctor as well as maintain your proper nutrition

It sounds like you're dealing with quite a bit of discomfort. Muscle pain and constant popping sounds can be related to posture issues, muscle weakness, or stress. I recommend seeing a physiotherapist for proper assessment and exercises. Also, check your vitamin D and B12 levels, as deficiencies can also lead to muscle problems. Wishing you a speedy recovery

Please ask me directly for details.

Please consult orthopedic

First , what’s likely causing it? Common cause of back and neck pain at this age includes Poor posture Muscle strain Stress and tension Lack of core strength Sleep position or bad mattress / pillow Quick relief suggestions 1. Stretching and mobility These simple stretches help release tension in your neck and back Neck stretching Chin to chest Side to side neck tilts Neck rolls Upper back stretching: Thread and middle stretch Cat- cow stretch Child pose Lower back stretching Knee to chest Pelvic tilts Seated spinal twisted 2. Heat + massage : Use warm compressor heating pad for 15-20 minutes on sore area Magnesium oil or muscle rub can help Light self massage with a tennis ball or roller against a wall can target tight spots 3. Posture + Ergonomic Use pillows that support your neck if your pain is worsen A small rolled towel behind your lower back while sitting Can ease back strain. 4. Supplements/ natural support Magnesium glycinate - 200-400 mg / day can reduce muscle tension Vitamin D : Low level can worsen muscle pain Turmeric: Natural anti inflammatory, good if taken with black pepper foe better absorption

Its a sign of vitamin d and protein deficiency Get them blood test done Then connect over consultation to help better

Good morning pls do full body check up first n connect with dietitian for better guidance on diet.

Thank you for reaching out. Chronic muscle pain and the popping sound you’re experiencing can be influenced by several factors including inflammation, muscle tension, or nutritional deficiencies. From a diet perspective, I recommend the following: • Ensure adequate protein intake to support muscle repair and strength like lean meats, fish, eggs, legumes, and dairy. • Omega-3 fatty acids (found in flaxseeds, walnuts, and fatty fish like salmon) • Magnesium and calcium are essential for muscle function and relaxation. So take green leafy vegetables, nuts, seeds, whole grains, and low-fat dairy. • Vitamin D deficiency is common and can cause muscle weakness or discomfort. Get your levels checked. • Stay well hydrated, as dehydration can also cause muscle cramps and tension. • Avoid excessive intake of processed foods, sugar, and caffeine, which may worsen inflammation.