Take your evening meal 4 hrs before u go to sleep at night u will not feel abd. Discomfort
Do daily exercise atleast walk gor 40 min at morning at 30 min after 2 hrs after dinner at night
Do daily meditation for 10 min for better sleep
Take ayurvedic chavanprash for back acne and tonsil problems . Chavnprash should be fr doctors like me. We prepare for oulselves. If u need we can ptovide
Answered2023-12-19 06:46:04
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