Free online consultations for age 50 years and older. Best wishes WWW.JGSR-HEALTH-EDUCATION.IN

If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a detailed discussion

It is just borderline low. Take tab neurobion forte one daily for 4 weeks. Take more of mushrooms,  curd, cheese, raisins, berries,  eggs, sprouts, fortified cereals.

If you’re looking for proper diagnosis and clear treatment—not confusing or incomplete advice—you can consult me directly. Available on Practo or via WhatsApp: Eight Seven Six Two Seven Four Nine Nine Seven Four This is a paid consultation. I provide structured, step-by-step treatment plans with simple explanations, focused management, and follow-up until recovery. Avoid delays and self-medication—get the right treatment from the start.

This is a mild deficiency and easily correctable 👍 A quick consultation will help you choose the right dose and duration so your levels come back to normal smoothly and stay stable.

Methylcobalamin 1500 mcg weekly basis .upto 3 months .

A Vitamin B12 level of 196 pg/mL is considered 'Borderline Deficient' (Normal range: 200–900 pg/mL). Since Vitamin B12 is primarily found in animal products, vegetarians are at a very high risk of chronic deficiency. At this level, you might already be experiencing subtle symptoms like tingling in hands/feet, low energy, or mood swings. Clinically, relying solely on a vegetarian diet to fix a deficiency is often insufficient; a targeted supplementation course is required to replenish your body's 'Cobalamin' stores effectively

Avoid fried and spicy food Water intake more Do connect and consult

Take Neurobion for 90 days , once a day , after breakfast You can contact me directly on practo

Need a few more details please consult for further evaluation and treatment

Meconerv 1500 mcg once a day for 30 days

Start tab neurobion daily for three months

Can help you, kindly consult and provide detailed history for proper diagnosis and further management