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B12 deficiency
My B12 test results showing 146 pg/ml. What are best supplements to cure of b12 deficiency. Please can u help in this.
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Vit B12 tablets - Becosules once daily is enough.
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U can use injectable vit B12 which are available in the market ..or multi vitamins and proper diet longstanding may helpfull to you ..for further advice you can consult me
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Best supplement is injectable Vitamin B 12. However you can start with Multi Vitamin Tablets and repeat the test after 1 month
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Nature bounty vitamin b12 Wil be good.
But feed yourself with probiotic which will help you get vitamin b12 naturally.
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Let me know if you need further help
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