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B-12 and vitamin D supplement

2020-06-04 01:36:50
What are the best over the counter vitamin b -12 & D supplement. What should be the daily dose? I am vegetarian, so needs to get this supplies from tablet,
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Answered2020-06-04 07:46:57

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Specifically for vit b 12 tab nurokind 500mcg For vit D tab D rise or tab uprise D3
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get vit b12 and d3 lab tested
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excess vit d might cause trouble

Answered2020-06-04 03:31:09

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Tab supradyn once a day Tab uprise d3 60k once a week But best source is natural only

Answered2020-06-04 01:54:48

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Vitamin D is from sun, so no problem of being vegetarian... and over medicaing with it is dangerous, as it has got side effects as well.. R u a vegan without taking milk n milk products r eggs?only then u may develop nutritional B12 deficiency... N the most important, without any symptoms u don't have to take tablets...just have dietary supplements...like milk , cheese , eggs and a Lil sun exposure

Answered2020-06-04 17:55:29

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First check vitb12 and vit d level by lab tests After checking that you can start medicine For further details you can contact me

Answered2020-06-04 05:52:30

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