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Ayurvedic for bodybuilding

2017-11-30 15:49:51
Hi... Mrng I'm taking ashwangandha shatavari kaunch beej mix churna 2/3gm once/twice a day wth MIlk... For bodybuilding Then what should I eat for breakfast...I'm thinking to eat chickpeas wth sprouts... I cnt take oats...Because I should drink another glass of milk wth oats... So tell me.. The detailly diet for bodybuilding..... .. . . I'm pure vegetarian nt even eggs and I don't want whey protein at this age20 ... .. So suggest me nice diet for pure vegetarian for bodybuilding... Nd give 2/3 extra option for every meal so I can decide anyone
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Hi, Please follow the link for all the information. There are more sites where to you can find good info. http://bitesizevegan.com/vegan-health/guide-to-killer-vegan-abs-take-the-30-day-challenge-meat-free-athlete/ Chick peas and sprouts with oats are good. Take digestives like black pepper, garlic etc with them because they might cause gas. Good to steam and eat initially. Best wishes!

Answered2017-12-01 01:43:10

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