Hi Don t know what are your important stats like th, wt, your food preferences, whether you are veg or non veg. Generally add in more fibre in your diet eat fresh fruits and vegs as 4 portions in form of salads or boiled eat them after thorough washing as much as possible do not remove the full skin while consuming vegs like carrot, cucumber etc as the outer skin has got plenty of fibre. Avoid red meat if u r non veg. If you drink fruit juice drink it as a pulpy juice without filtering to add to the fibre.

Hello Hope you are doing well Add fibre part in your diet

Share your current food consumption pattern based which the suggestion can be provided.

Please ask me directly for details and personalized diet plan.

Hi, please connect personally so that i can guide you.

Hi, Increase fiber, water intake with physical activity in the routine. Avoid smoking & hard drinks if any. Avoid processed, preserved, packaged & outside food completely.

Gud morning have moderate amounts of fiber in diet n do some light exercise like yoga for 20-30mins daily n have plenty of water.

It is also sign of slight constipation try to do yoga Have good amount of water Have fiber in variable part Have salad