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Attent deficit disorder

2016-09-25 06:14:51
Last 13 years I am suffering from attention deficit disorder. Due to this I am finding difficulty to do anything even and not able to decide anything. Making mistakes several times. It makes me streesfull and fearful. I am taking medication also. But not getting much relief. Pls help me.
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hi, you need to get into a habit of physical exercise first. this will help you in sustaining attention. also try yoga and meditation. take care

Answered2016-09-26 10:30:07

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Very good that you have already consulted a dr. I beleive that you should also visit a Psychologist and understand your actual problems for you anxiety and learn to handle it by yourself rather than other depencies.

Answered2016-09-26 05:47:55

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Hello, besides the medication also engage in healthy lifestyle techniques of regular exercise, meditation, recreation, healthy sleep & eating habits. This shall greatly help in improving your anxiety. Also seek regular counseling to help with your anxiety, indecisiveness amongst other things. Good luck!

Answered2016-09-26 04:27:21

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