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Ashwagandha intake

2020-03-18 07:09:57
How much ashwagandha can be taken in day and how much quantity.? Till when you can continue to take ashwagandha? Which is the best time to consume ashwagandha? What are the benefits? FYI - I do not have any medical history.
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Dear Depends on what is a problm you are suffering from? .Varies all things from disease to disease. For details Consult online through paid consultation.
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Answered2020-03-18 09:49:10

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Ashwagandha can be consumed in a dose of 20 GMs per day if I powder form . It can be consumed for a longer duration if required but remember it potentially increases testesterone levels in your body it’s always better to take it for a pin point indication and under medical supervision
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It shows best results if consumed with cow milk

Answered2020-03-18 09:46:58

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6 gms. bid with milk or water this is food supplement,u can take all times but summer, rainy  seasons r the best time for taking Withenia somnifera ,It is tonic,Vat shamak

Answered2020-03-18 13:56:06

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what's your symptoms and problem consult online

Answered2020-03-18 07:18:39

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